Diet during Pregnancy should be well balanced with adequate amount of macro and micronutrients. Additional–350kcal Energy and 25gms proteins per day are required for a well-balanced pregnancy diet. You can also make a Pregnancy diet chart based on the suggestions below
The first year of life is characterized by rapid developmental changes related to eating. As infants gain truncal control, they progress from sucking liquids in a supine or semi-reclined position to eating solid foods in a seated position.
Eating healthy breakfast gives a physiological and psychological advantage. Many cognitive studies on children tell us that if they skip breakfast-they lose focus and concentration as well as the ability to think and problem-solve. Breakfast helps improve mental performance and concentration during morning activities.