| Fortis Memorial Research Institute

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| Fortis Memorial Research Institute

Ques: What is shoulder extension?

Ans:

Stand with your arms at your sides.
Move the arm on your injured side back, keeping the arm straight.
Hold this position for 5-10 seconds.
Return to the starting position and do 3-4 sets of 10 repetitions in a day.

Ques: What is shoulder abduction?

Ans:

Stand with your arms at your sides.
Bring your arms up, out to the side, and toward the ceiling.
Hold for 5-10 seconds.
Return to the starting position and repeat 10 times do 3-4 sets in a day.

Ques: What is active elbow flexion and extension?

Ans:

Gently bring the palm of the hand on your injured side up towards your shoulder, bending your elbow as much as you can.
Then straighten your elbow as far as you can.
Repeat 10 times. Do 3-4 sets in a day.

Ques: What is scapular active range of motion?

Ans:

Stand and shrug your shoulders up and hold for 5-10 seconds.
Then squeeze your shoulder blades back and together and hold for 5-10 seconds.
Next, pull your shoulder blades downwards as if putting them in your back pocket.
Relax.
Repeat this sequence 10 times.

Ques: What is side-lying horizontal abduction?

Ans:

Lie on your uninjured side with the arm on your injured side relaxed across your chest.
Slowly bring this arm up off the floor so that your hand is pointing towards the ceiling.
Keep your arm straight as you do this.
Do 3-4 sets of 10.

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