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Ques: What is shoulder extension?

Ans:

  • Stand with your arms at your sides.
  • Move the arm on your injured side back, keeping the arm straight.
  • Hold this position for 5-10 seconds.
  • Return to the starting position and do 3-4 sets of 10 repetitions in a day.

Ques: What is shoulder abduction?

Ans:

  • Stand with your arms at your sides.
  • Bring your arms up, out to the side, and toward the ceiling.
  • Hold for 5-10 seconds.
  • Return to the starting position and repeat 10 times do 3-4 sets in a day.

Ques: What is active elbow flexion and extension?

Ans:

  • Gently bring the palm of the hand on your injured side up towards your shoulder, bending your elbow as much as you can.
  • Then straighten your elbow as far as you can.
  • Repeat 10 times. Do 3-4 sets in a day.

Ques: What is scapular active range of motion?

Ans:

  • Stand and shrug your shoulders up and hold for 5-10 seconds.
  • Then squeeze your shoulder blades back and together and hold for 5-10 seconds.
  • Next, pull your shoulder blades downwards as if putting them in your back pocket.
  • Relax.
  • Repeat this sequence 10 times.

Ques: What is side-lying horizontal abduction?

Ans:

  • Lie on your uninjured side with the arm on your injured side relaxed across your chest.
  • Slowly bring this arm up off the floor so that your hand is pointing towards the ceiling.
  • Keep your arm straight as you do this.
  • Do 3-4 sets of 10.
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